The beauty is that people often come here for the stretch,
and leave with a lot more.
~Liza Ciano
Sacred Pause Workshop with Fiona Hyde Sunday 26 February 2012, 2-5pm When the resting mind is still and silent it is like the sky, clear and unobstructed. The clouds can be likened to our thoughts. When intensified by negative emotions and feelings, they become stormy, dark and heavy. These are not 'good' or 'bad', but just in the play of duality. The duality teaches us about ourselves. The analogy of the clear, blue sky is like our true nature, still and silent, ever-present in the now, unalterable and unchangeable by the storms of life. During this three hour session, we will pause to spend some quiet time together, practising restorative yoga postures, calming breathing techniques, meditation and relaxation. All welcome! Facilitated by Fiona Hyde, Principal of Williamstown Yoga with 15 years yoga teaching experience. Cost: $45 / 35 (conc). Bookings/Enquiries h: (03) 93999690 m: 0431 080 157 e:fiona_hyde@hotmail.com Chanting Evening ~'Kirtan' Saturday 17 March 2012, 6-7.15pm
Williamstown Yoga is delighted to present this chanting session, led by a group of kirtan lovers who come together regularly on the Mornington Peninsula. Traditionally, kirtan is call and response of Sanskit mantras with some key Indian musical instruments. All welcome! No prior chanting, music or yoga experience required Bookings / Enquiries Wu Tao ~ The Dancing Way Regular classes on 3rd Saturday every month, 1-3pm Plus Seasonal Beginners Workshops
Wu Tao - The Dancing Way, is a dance based therapy that balances and harmonises the flow of Qi (life-force) in the body. It has foundations in Traditional Chinese Medicine and includes stretching, dancing and meditation. Wu Tao is both movement and stillness. Doing and Being. Contact Jo for any bookings / enquiries:
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