Yoga is a personal practice always. The effect of the practice -- awareness, friendliness, compassion --
leak out into your life and create templates for all your relationships, but it always starts with
your own body, breath and mind. It is about creating imprints, readjusting neurological patterning,
& creating positive habits. ~ Cyndi Lee
 |
Gina George Mon 7.30pm - Beginners |
Advanced Diploma of Yoga Teaching, Australian Institute of Yoga Therapy 1997
Teaching Certificate in meditation and yoga philosophy from Transformation Meditation (USA)
Member of Yoga Australia #1966
Additional Qualifications:
Practitioner Certificate of Clinical Hypnosis, Australian Academy of Hypnosis
Practitioner Certificate Flower Essence Therapy and Holistic Counselling
Currently completing Diploma of Holistic Counselling
Gina writes:
"Both yoga and meditation have helped me deal more easily with stress, calm my mind and emotions, become healthier physically and discover new things about myself and others (sometimes good things, sometimes challenging…!).
I feel privileged to have the opportunity to share these techniques which promote wellbeing for body, mind and spirit, and which enable all of us to find peace within ourselves."
Gina has been a serious student of yoga since 1998, and after contending with her own series of personal and life challenges was drawn to deepen her practice and subsequently teach.
She is passionate about bringing yoga into the lives of others and is an advocate for the healing qualities yoga possesses and its ability to open and transform lives. Amongst much else she has enjoyed teaching students with various needs including visually impaired students, and adult women with disability along with their carers.
Her other interests include art, graphic design, making jewellery and natural healthcare products, as well as a love for animals.
Class Description:
Ginas classes are designed to be an enjoyable, educational and safe introduction to yoga for people of all ages and levels of fitness. The relaxed atmosphere allows you to feel comfortable exploring the new activity of yoga at your own pace. They are an ideal class for absolute beginners or anyone who prefers a gentle practice, as well as those who may be recovering from injury or illness.
With a focus aimed at reducing stress, the class consists of gentle flowing movements with emphasis on breathwork, meditation and relaxation.
Gina likes to keep things simple, and will strive to assist you in bringing balance to body and life, both in and out of class.
Phone: 0401 222 839
Email: mail@nurtureyoga.com.au
Website: www.nurtureyoga.com.au