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Cherie Rigby Tues 9.30am - Hatha Yoga
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Gita International Yoga Gold Diploma of Teaching
Cherie offers a joyful, supportive space where you are able to nurture your Body, Mind and Spirit, to develop and expand your potential, so that you may become all that you can be.
Class Description:
Gita yoga is very integrated: breathing....stretching....concentration...sense withdrawal....meditation....relaxation and philosophy are incorporated into all the postures.
Each class has these components as we work to balance, renew and recharge the endocrine gland system (which produce our hormones), thus emerging feeling whole and your lifes balance restored! Ready to face an ever spinning world, with increased energy, mental clarity and poise.
Phone: 0407553146
Email: cherierigby@optusnet.com.au