Restorative Yoga & Relax & Refresh Yoga
...with Deb
Restorative yoga is a gentle practice that has a beneficial and restorative effect on the whole system - the physical body, the breath, the mind, senses and emotions. Adaptations and individual support is offered where appropriate.
Suitable for all stages of life, and for those recovering from or managing injury, illness or stress-related anxiety.
For all who enjoy a gentle, restorative practice to bring self-healing and balance to each week.
Deb completed her teacher training with Joy Spencer in Sivananda Yoga in 2001. In the same year she discovered the teachings of TKV Desikachar and the yoga of Krishnamacharya. Her class blends flowing vinyasa movements and asanas, pranayama and relaxation.
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