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...with Susanne
Yoga Nidra brings calmness, quiteness & clarity on all levels....
Yoga nidra is one of the deepest of all meditations, leading awareness through many levels
of mental process to a state of supreme stillness & insight.
Yoga Nidra means Yoga sleep. It is a state of concious deep sleep.
In meditation you remain in the waking state,
go past the dreaming state & go to deep sleep yet remain awake.
This beautiful experience is suitable for everybody....
This special class is held at different times thru the year........
email Susanne for any enquiries
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