Jodie Gregson
has been practicing yoga for 17 years and is a certified yoga teacher (Yogacise WA). She has 3 young children of her own. She is currently completing a Graduate Diploma in Childbirth Education. Her knowledge and experience will meet your changing physical and emotional needs.
Women today juggle career, home and pregnancy with many working up until weeks prior to giving birth.
While most women accomplish this with ease, it doesn't allow time to enjoy pregnancy and begin the journey into parenthood. Taking time out to nurture the body and spirit and get in touch with the baby within, is important in preparation for labour and promoting an empowered birth experience.
Pre Natal Yoga focuses on preparation of the body through breathing and exercises for use during The birth of a baby is a period of great transition for parents.
