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Power Yoga
...with Gabor
Offered for the first time at the Williamstown Yoga Centre, Power Yoga is a fun and dynamic practice which uses physical movement to create strength and flexibility. It will appeal to those who enjoy exercising as it uses the body as a means for transformation.
Power Yoga is accessible to everyone! As with any yoga practice you just start from where you are. Your teachers are able to modify and adapt every posture to suit every body, so you can work at increasing your own personal level of flexibility and strength.
A typical Power Yoga class will begin with a few moments of stillness to focus the mind. You will then be led through a series of sun salutations which serve to warm the body in a safe and intelligent manner. Once the body is warm you will then be guided through a series of poses which are aimed to develop both strength and suppleness of your entire body. Towards the end of the class you will gradually slow down, preparing for your final relaxation.
Gabor has studied and trained extensively in the United States with Jimmy Barkan as Hot Yoga Level 1 and Hot Vinyasa Level 2/3 teacher. He has also studied with Shiva Rea completing her Prana Flow Yoga Training. Gabor is pleased to begin teaching in Australia at the Williamstown Yoga Centre.
Phone Gabor: 0411 520 003 bukogab@hotmail.com
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