For those who enjoy different teachers classes.
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New Classes for August with Kay Reeves
Vinyasa Yoga - Monday 9.30-10.45am
Vinyasa means linking breath with movement and intention. The class includes music
& inspirational readings as well as pranayama (breathing practice) and meditation.
The classes are varied and postures are adjusted to meet the needs of each student.
There is a strong focus on safety and alignment to encourage students to practice at an
appropriate level for their own changing physical and emotional needs.
A typical class will include vinyasa, pranayama, meditation and maybe even a little chanting.
It is Kay's intention to honor the lineage of the teachings of Yoga and make it accessible to everyone.
Kay completed her teacher training at Samadhi Bliss Yoga in Newtown, Sydney. The training was lead by Katie Spears. Katie has trained with Simon Low (UK), Donna Farhi and with Jivamukti Yoga New York with Sharon Gannon and David Low. She is a Sadaka-in training with Wise Earth Ayurveda. Katie has also written a book called Spiritual Survival and the City. It is an inspiring read and Kay often uses readings and inspirations from the book in her classes.
Yoga Nidra (Relaxation) - Saturday 4.30-5.30pm
Yoga Nidra brings calmness, quiteness & clarity on all levels....
Yoga nidra is one of the deepest of all meditations, leading awareness through many levels
of mental process to a state of supreme stillness & insight.
Yoga Nidra means Yoga sleep. It is a state of concious deep sleep.
In meditation you remain in the waking state,
go past the dreaming state & go to deep sleep yet remain awake.
This beautiful experience is suitable for everybody....
Investment $17.00
Special Offer: Bring a friend & pay $20 (offer valid for Sat 16th & Sat 23rd Aug only)
For Vinyasa or Relaxation enquiries
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Does your home nourish you?
Learn how to cleanse your home of stagnant energies with our spring time workshop....
Balance & Connect to your environment with Feng Shui
Come & learn how to transform your home into a special haven.
This course will examine ways you can connect with your home to understand what
is going on energetically.
You will learn Feng Shui methods to identify areas that would benefit from an adjustment
& how to make the adjustment
Included in the course will be information on -
Feng Shui...Healthy Houses...Building Biology...Creating Dedicated Areas...Created a Sacred Space
Sunday 21st Stepember, 2008
1.30pm-5.00pm
$89.00
for information/bookings
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Yoga for Fertility with Susanne Calman
4wk course
Friday 6.30-8pm
12th Sept - 3rd October -
Susanne Calman is a dedicated Hatha Yoga Teacher, Reiki Master & Intuitive Healer
with 20yrs experience
Embracing all the gifts of asana, pranayama, chanting, visualization, relaxation & reiki,
to align your body & mind with the desires of your heart & soul
Investment $150.00
includes
Guided Relaxation CD for home use (value $34)
take home notes, blessed crystal & guest facilitator
CONNECT.....UNFOLD.....NOURISH....BLOSSOM
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Yoga & Healing Retreat
with Susanne Calman
Hatha Yoga Teacher, Intuitive Healer, Reiki Master
Amarant Retreat in the stunning Yarra Valley
Saturday 8th - Sunday 9th November, 2008
"Rediscover your
Bliss.....Serenity.....Beauty"
Embracing the gifts of Asana, Pranayama,
Meditation & Chanting
Deep Healing Relaxations with Reiki
Delicious vegetarian food to nourish the soul
Nature walks in tranquil surrounds
Healing Treatments
$427.00 Retreat cost includes
Twin share room with bathroom - 2 days/1 night
All meals including morning/afternoon tea
Yoga & Relaxation Classes
1 hr exclusive Facial Bliss Healing Facial
Chakra Balance
Guided Relaxation to take home (value $34)
Call Susanne - (03) 93973015
for retreat schedule check out the retreat section of the website .........
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New Relaxation CD - Santosha
CANT SLEEP? EXHAUSTED? Then try this wonderful Relaxation Cd......
SANTOSHA - deep relaxation for body & mind with Susanne Calman
This CD is 79 minutes of guided relaxation accompanied by the soothing sound of the harp....
Waves of deep relaxation will gently flow throughout your entire being......which will lull you into a feeling of deep inner calm & peace....
It is in this quiet space that you will be able to cast yourself adrift from the daily grind of life &
slip into a peaceful sleep.......................
You will awaken to the new day revitalized in body, mind & spirit........
available on line - visit the product section $34 inc p/h
Williamstown Yoga Centre or Back to Basics $30.00
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SPACE FOR RENT...........
Within the fee you will be able to advertise on our website, williamstown yoga centre newsletter, natural therapies website & findyoga website......
Great space for yoga workshops, healing modalities, community workshops..........
for costs & availability email
