You will be welcomed by an informal and friendly atmosphere.
You will be challenged to respect your body, as the unavoidable vehicle for all your potential by going kindly, gently, lovingly & lightly; learning to listen to it, that it may be your friend, all faults and foibles being fully embraced.
You will be encouraged towards discovreing a purpose, inspiration,sense of empowerment and inspiration, from the seeminlgy mundane experience of the yoga techniques, so that practice no longer requires discipline, but becomes compelling.
You will be supported in the beginning: *by the extend of my own training (45 diplomas, post graduate diplomas & certificates specifically in teaching yoga along with a recent university Masters of Teaching). *decades of teaching experience at all levels. *supplementary handouts *optional, free 6 weekly, one on one follow up sessions with me, to ask questions, raise issues/concerns, share discoveries.
You will be supported ongoingly with: *supplementary handouts or emails, reinforcing concepts from each class *logical reasons for every technique. *a deliberately predictablepattern facilitating - diagnostic self-knowledge depth of experience progressive achievement independent practice.
You will be regarded, in the class, as an individual and invaluable instrument playing in a larger orchestra, required to play in harmony rather than in competition with your fellow instruments whose music will complement and elicit, your own. You will unfold whether you wish to or not, and I will be honoured.
"The man who has no innerworld is the slave of his surroundings"
Cherie is trained in the style of GITA yoga, which is Hatha based.She has obtained the Gita International Yoga Gold Diploma of Teaching.
Gita yoga is very integrated......
breathing....stretching....concentration...
sense withdrawal....meditation....
relaxation and philosophy are incorporated into all the postures.
Each class has these components as we work to balance, renew and recharge the endocrine gland system (which produce our hormones), thus emerging feeling whole and your lifes balance restored! Ready to face an ever spinning world, with increased energy, mental clarity and poise.
Cherie offers a joyful, supportive space where you are able to nurture your Body, Mind and Spirit, to develop and expand your potential, so that you may become all that can be.
Escape to a place where tired spirits are renewed, fresh energy gathered and lifes balance restored
Cherie is trained in the style of GITA yoga, which is Hatha based.